Browsing articles tagged with "lil iguana cooks Archives - Lil' Iguana Blog"

Roasted Pumpkin Seeds

Baseball came early this year with opening day on March 28th. The second thing you need after a ticket is some freshly roasted seeds. There is something extra special eating some homemade seeds during extra innings. Try this easy recipe for roasting fresh pumpkin seeds. The smell of the roasted seeds will fill your house as you watch the game at home. Ingredients: 2 cups raw whole pumpkin seeds 2 teaspoons of butter, melted (or oil) 3 teaspoons salt 1 pinch of crush black pepper (optional) Aluminum foil Sheet pan Strainer Bowl Directions:First, preheat the oven to 350 degrees F (either...[Read more]

One Pan Oven-Roasted Chicken with Carrots and Potatoes

Do you want a simple meal ready for family dinner? One pan oven-roasted chicken thighs is a simple and health meal to feed the whole family. The preparation is minimal, but the results are delicious. Try this one pan oven-roasted chicken thigh. Oven-Roasted Chicken Thigh Dinner Recipe:   Ingredients: Chicken thighs (or chicken breast) Sweet potatoes Yukon Gold potatoes Rainbow carrots 4 tablespoons olive oil pinch of salt pinch ground black pepper 1 tablespoon grated Parmesan cheese (optional) Parchment paper or aluminum foil Sheet pan 9×13? Directions: Preheat oven to 400°F...[Read more]